My Experience Using Kinesio Tape

Runners Knee

I recently started running again with my friend and neighbor.  I have been physically active most of my life, and running was a big part of that.  However, in the last few years, my knees have been “talking” to me a little more now than they used to after my runs. So, after much research, I decided to try the Kinesio Tape.  I would love to replace my bulky knee braces I usually wear.  [Please note that I am NOT a specialist in this field, this is just my experience based on my needs and research.  Please be sure to do your own research and consult your physician before beginning any new physical activity].  (This post may contain affiliate links.  This means that if you purchase a product through a link we have here in the post, we may be compensated at no cost to you.) 

Read moreMy Experience Using Kinesio Tape

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Exercise Tracking in My Happy Planner

Exercise Tracking

Toward the end of last year, I decided to start running again (along with my current workouts).  I used to run all the time and fitness has been part of my life since I was 10 years old.  I wanted to figure out a way to track my fitness in my planner.   (This post may contain affiliate links.  This means that if you purchase a product through a link we have here in the post, we may be compensated at no cost to you.)

Tracking Exercise

Using the Happy Planner to track your exercise can, of course, be done in the weekly pages; however, I use my weekly pages for appointments and to-do lists.  Not much space left for exercise details.  So, I came up with a printable Weekly Exercise Log that I can insert into my Fitness section.  Here is my free printable if you would like to try it.

Create 365 Fitness Packet

Create 365 does sell a Fitness packet for the Happy Planner and you can purchase that here.

I would like to know how you track your fitness activities?  Do you use an app on your phone?  Do you write it in your planner or do you even track it at all?

As I continue on my fitness journey, I will be reporting how it is going and what is working for me.

Stay tuned!

 

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